LMNT Zero-Sugar Electrolytes vs Liquid I.V. Hydration Multiplier
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| LMNT Zero-Sugar Electrolytes | Liquid I.V. Hydration Multiplier | |
|---|---|---|
| Our ranking | #1 in Electrolyte Powder | #7 in Electrolyte Powder |
| Sodium per stick | 1,000 mg | About 500 mg |
| Potassium | 200 mg | 370 mg |
| Sugar | 0 g | 11 g (original) |
| Best for | Heavy, salty sweaters; low-carb diets | Easy-to-find everyday mix |
Bottom line
LMNT gives twice the sodium and zero sugar, so it suits long sweaty sessions and keto. Liquid I.V. is easier to find and has more potassium, but the original contains sugar.
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Talk to your doctor or pharmacist before starting any supplement, especially if you take medication, are pregnant or nursing, or have a medical condition.