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Bowflex SelectTech 552 vs PowerBlock Elite EXP

Last verified Oct 19, 2026 · By the StrongRanked editors

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Bowflex SelectTech 552PowerBlock Elite EXP
Our ranking#1 in Adjustable Dumbbells#2 in Adjustable Dumbbells
Weight range5–52.5 lb per hand5–50 lb, expands to 70 or 90 lb
SelectorDialPin
ShapeLong, traditional-lookingCompact steel block
Upgrade pathBuy the 1090 for heavierExpansion kits
Bottom line

Pick the Bowflex 552 for the fastest, simplest changes up to 52.5 lb. Pick the PowerBlock Elite EXP if you want a compact block you can expand later past 50 lb.

See all 10 adjustable dumbbells

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