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A lat pulldown/low row station trains your back and arms with pulldowns and seated rows, which is great if you can't do pull-ups yet or want more volume. Choose between a weight stack (quick to change) and plate-loaded (cheaper, needs plates), check the cable ratio (1:1 feels like the number on the stack) and measure your ceiling.
Rogue Monster Lat Pulldown/Low Row (Stand Alone)
Freestanding 3×3 in. 11-gauge station with a 300 lb stack and a true 1:1 pull.
Where to buy: Rogue Fitness (direct)
Rogue Monster Lat Pulldown/Low Row (Stand Alone)
Rogue Fitness
Freestanding 3×3 in. 11-gauge station with a 300 lb stack and a true 1:1 pull.
- 300 lb weight stack, 1:1
- 3×3 in. 11-ga
- Footprint 40 x 60 in.
Where to buy: Rogue Fitness (direct)
Bells of Steel Lat Pulldown Low Row Machine
Bells of Steel
Choose plate-loaded or a 310 lb stack; 1:1 ratio.
- Plate-loaded or 310 lb weight stack, 1:1
- Footprint 41 x 70 in.
Where to buy: Bells of Steel (direct)
Titan Fitness Lat Tower Pulldown & Cable Row Machine
Titan Fitness
300 lb stack in 10 lb steps for much less than premium brands.
- 300 lb weight stack (10 lb steps), 1:1
- 1-yr warranty
- Footprint 41 x 57 in.
Where to buy: Amazon, Walmart
Body-Solid GLM85B Lat Machine
Body-Solid
Plate-loaded lat and low row with a 1:1 pull; replaced the GLM83.
- 310 lb capacity, 1:1
- Footprint 54 x 45 in.
Where to buy: Amazon
REP Fitness Selectorized Lat Pulldown & Low Row
REP Fitness
Mounts to REP 4000/5000 racks to save floor space; stack upgradable to 300 lb.
- 200 lb weight stack (upgradable to 300 lb), 1:1
- Attaches to REP 4000/5000 Series racks
Where to buy: Amazon
Titan Fitness Plate Loaded Lat Pulldown & Low Row Machine
Titan Fitness
Stand-alone plate-loaded station with a 400 lb rating.
- 400 lb capacity, 1:1
- Footprint 47 x 57 in.
Where to buy: Amazon, Walmart
REP Fitness Plate-Loaded Lat Pulldown (4000/5000 Series)
REP Fitness
Rack-mounted and plate-loaded; REP requires its Rear Base Stabilizer.
- 600 lb capacity (iron plates; 300 lb bumpers), 1:1
- Needs Rear Base Stabilizer
Where to buy: Amazon
Rogue Lat Pull Low Row Trainer
Rogue Fitness
Rack-mounted weight-stack unit for Rogue rack owners.
- 250 or 300 lb weight stack
- Mounts to a Rogue rack
Where to buy: Rogue Fitness (direct)
Body-Solid Powerline PLM180X Lat Machine
Body-Solid
Takes standard 1 in. plates; long frame warranty.
- 250 lb capacity (1 in. standard plates)
- 10-yr frame warranty
- About 48 x 43 in.
Where to buy: Amazon
Valor Fitness CB-12 Plate Loaded Lat Pull Down
Valor Fitness
Simple plate-loaded pulldown with a small footprint.
- 200 lb cable capacity
- Plate-loaded
Where to buy: Amazon
Comparison table
| # | Product | Price tier | Key specs | Warranty | Spec status |
|---|---|---|---|---|---|
| 1 | Rogue Monster Lat Pulldown/Low Row (Stand Alone) | — | 300 lb weight stack, 1:1; 3×3 in. 11-ga; Footprint 40 x 60 in. | Not listed | Checked on maker/retailer page |
| 2 | Bells of Steel Lat Pulldown Low Row Machine | $ Budget | Plate-loaded or 310 lb weight stack, 1:1; Footprint 41 x 70 in. | Not listed | Checked on maker/retailer page |
| 3 | Titan Fitness Lat Tower Pulldown & Cable Row Machine | $ Budget | 300 lb weight stack (10 lb steps), 1:1; Footprint 41 x 57 in. | 1-yr warranty | Checked on maker/retailer page |
| 4 | Body-Solid GLM85B Lat Machine | — | 310 lb capacity, 1:1; Footprint 54 x 45 in. | Not listed | Checked on maker/retailer page |
| 5 | REP Fitness Selectorized Lat Pulldown & Low Row | — | 200 lb weight stack (upgradable to 300 lb), 1:1; Attaches to REP 4000/5000 Series racks | Not listed | Checked on maker/retailer page |
| 6 | Titan Fitness Plate Loaded Lat Pulldown & Low Row Machine | $ Budget | 400 lb capacity, 1:1; Footprint 47 x 57 in. | Not listed | Checked on maker/retailer page |
| 7 | REP Fitness Plate-Loaded Lat Pulldown (4000/5000 Series) | — | 600 lb capacity (iron plates; 300 lb bumpers), 1:1; Needs Rear Base Stabilizer | Not listed | Checked on maker/retailer page |
| 8 | Rogue Lat Pull Low Row Trainer | — | 250 or 300 lb weight stack; Mounts to a Rogue rack | Not listed | Checked on maker/retailer page |
| 9 | Body-Solid Powerline PLM180X Lat Machine | $ Budget | 250 lb capacity (1 in. standard plates); About 48 x 43 in. | 10-yr frame warranty | Checked on maker/retailer page |
| 10 | Valor Fitness CB-12 Plate Loaded Lat Pull Down | — | 200 lb cable capacity; Plate-loaded | Not listed | Checked on maker/retailer page |
Specs come from maker/retailer listings where shown; "—" or "Not listed" means we haven't confirmed a value. Price tier appears only when a pick is clearly budget or premium. Always check the seller's page before buying.
How we ranked lat pulldown machines
Ranked on build and stability, weight capacity, adjustability, footprint, warranty, independent test reviews (BarBend, Garage Gym Reviews) and value. We have not hands-on tested these units. Numeric specs come from the maker's or retailer's product page (checked Oct 20, 2026); confirm on the seller's page before you buy.
Follow the manufacturer's installation and weight-limit instructions. Consider professional installation for wall and ceiling mounts. Read our Equipment Safety Notice.
